Monthly Archives: September 2003

Exercise and Nutrition

Tony sent out the theme for this coming Tuesday’s Toastmaster meeting.     “THEME – Exercise and Nutrition”     “Seems like there are many ways we hear      about improving our exercise and      nutrition, from TV commercials for      those perfect abs, to fantastic weight      loss meal plans.”     “Even the Dr Phil show has a season long      weight loss challenge.” […]

No Surrender

Some of you know that I’ve taken up boxing this year. I recently commented privately about my workout routine. In that comment, I included a poem that distills part of my mental process while training. It deals with the issue of quitting. I’ve been pushing the workouts pretty dang hard and in new directions. It […]